1/2 Pund of Round Beef Nutrition
In a 1 lb Ground Beef Hamburger ( (1 Lb Serving) ) there are almost 1279 calories out of which 947 calories come from fatty. The total fat content of (1 Lb Serving) 1 lb Ground Beef Hamburger is 105.xix g. Within the fat content, a 1 lb Ground Beef Hamburger contains 42.46 g of saturated fat, 0 grand of trans fat, four.31 1000 of polyunsaturated fat and 46 m of monounsaturated fatty.
To reduce the risk of heart diseases, information technology is best to swallow items depression in cholesterol and the cholesterol count in a (i Lb Serving) i lb Footing Beefiness Hamburger is 358 mg.
A food item is considered high in cobweb if the fiber content is over 5g. A (1 Lb Serving) 1 lb Ground Beef Hamburger contains almost 0 yard of fiber. Food items high in fiber are adept and come with many health benefits. High fiber foods assistance in lowering cholesterol levels. Try to increase your daily fiber intake to at least xxx grams per day.
When reading the nutrition facts characterization also pay close attending to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or two grams per day. A single (ane Lb Serving) ane lb Ground Beef Hamburger contains virtually 308 mg of sodium. Sodium causes the body to retain water and a low sodium nutrition helps in controlling high blood pressure and h2o build up. Any item containing less than 5 mg of sodium is considered a no sodium particular and considered depression sodium if the sodium content is below 140 mg per serving.
Carbohydrates are of import for a salubrious diet however, you must choose complex carbohydrates such equally institute in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a one lb Basis Beef Hamburger is 0 (chiliad), 0% of daily value.
Sugar in a ane lb Ground Beef Hamburger is almost 0 g and the amount of protein in a 1 lb Ground Beef Hamburger is approximately 77.61 g.
Delight refer to the nutrition facts label seen to the left for a full breakdown of consummate nutrition found in a ane lb Ground Beef Hamburger .
Download Nutrition Facts Label for 1 lb Ground Beef Hamburgerimage
FAQS
Diet Facts about 1 lb Ground Beef Hamburger - Serving Size: (1 Lb Serving)
How many calories in one lb Ground Beef Hamburger?
one lb Footing Beef Hamburger contains near 1279 Calories per serving.
How many carbs in ane lb Footing Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0g of carbohydrates
How much saturated fat is in i lb Footing Beef Hamburger?
one lb Basis Beef Hamburger contains 42.46g of saturated fat
How much polyunsaturated fat is in 1 lb Ground Beefiness Hamburger?
1 lb Ground Beef Hamburger contains 4.31g of polyunsaturated fat
How much monounsaturated Fat is in 1 lb Footing Beef Hamburger?
one lb Basis Beefiness Hamburger contains virtually 46g of monosaturated fat
How much cholesterol is in i lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 358mg of cholesterol
How much sodium is in one lb Ground Beef Hamburger?
1 lb Basis Beef Hamburger contains about 308mg of sodium
How much potassium is in 1 lb Ground Beef Hamburger?
1 lb Basis Beef Hamburger contains nigh 0mg of potassium
How much dietary fiber is in 1 lb Ground Beef Hamburger?
1 lb Footing Beef Hamburger contains most 0g of dietary fiber
How much sugars is in ane lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger has 0g of sugars
How much protein is in 1 lb Ground Beef Hamburger?
i lb Basis Beef Hamburger contains almost 77.61g of protein
How much of Vitamin A is in ane lb Ground Beef Hamburger?
1 lb Footing Beefiness Hamburger contains virtually 0% of Vitamin A
How much of Vitamin C is in 1 lb Ground Beef Hamburger?
1 lb Ground Beefiness Hamburger contains about 0% of Vitamin C
How much calcium is in 1 lb Basis Beef Hamburger?
ane lb Footing Beef Hamburger contains about four% of calcium
How much Iron is in one lb Ground Beef Hamburger?
1 lb Footing Beefiness Hamburger contains nigh 45% of iron
*Per centum Daily Values are based on a 2,000 calorie diet. Your Daily Values may be college or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-1-lb-ground-beef-hamburger.html
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